Mindfulness is becoming ever more popular, and is being introduced in schools, universities and businesses across the world. On the first Sunday of each month, between 10am and 11am at Old Low Light Michael Atkinson leads a meditation practice....
2 hour Hatha Yoga Practice with Maria. Hatha Yoga and mindfulness, with long relaxation techniques (including festive visualisation). Book in advance at: www.timeoutyoga.co.uk Contact Maria at: yogawithmaria@gmail.com
Mindfulness is becoming ever more popular, and is being introduced in schools, universities and businesses across the world. On the first Sunday of each month, between 10am and 11am at Old Low Light Michael Atkinson leads a meditation practice....