yoga-2Friday 14 October saw the arrival of slightly apprehensive yoga enthusiasts for our yoga weekend, and on Sunday lunchtime after a weekend of yoga and relaxation, everyone departed much ‘karma’

Beginners and regular yoga students alike enjoyed 2 days of hours of yoga instruction, meditation and relaxation with local yoga instructor Liz Watson.  The event was so popular that participants have asked for another weekend in the new year.

Liz hosts three weekly Ashtanga Yoga sessions at the Old Low Light on Tuesday morning between 9.15-10.30; Wednesday evening 6.15-7.30 and a brilliant early sunrise class on Friday 7:00-8:00.  Liz also runs a monthly drop in Mysore Class the last Friday in the month from 5:30

In addition to our regular classes, Liz’s monthly Yoga Breakfasts are always popular the next one being 29 October.

If you are interested in any of the above classes, contact Liz on liz@lizyoga.co.uk