Home > Event > School of Mindfulness Meditation with Michael Atkinson
01 December, 2019
10am-11am.
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Mindfulness is becoming ever more popular, and is being introduced in schools, universities and businesses across the world.

On the first Sunday of each month, between 10am and 11am at Old Low Light Michael Atkinson leads a meditation practice. That session helps to cultivate mindfulness, and a way to develop our natural capacity of awareness, which gives us the ability to recognise the thoughts and emotions that distract us from our present experience. This, in turn, allows us to take more control over lives, respond more skilfully to situations as they arise, and develop greater emotional strength, intelligent action, and a sense of well-being in our everyday life.